LEG Day Workout (Dumbbells Only) ✓Use progressive overload - Increase weights or rep count each set ✓ Rest between sets & exercises: 1-2… | Instagram
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Dumbbell High Intensity Workout - Laminated Poster / Chart - Strength Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone Tighten - With Dumbbell Training - 18"x24": Becky Swan: 9781773290102: Books - Amazon.ca
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